Training chart to improve strength in climbing

If you are passionate about climbing, you know that this activity requires great physical and mental endurance. To improve in this discipline, it is essential to work out in the gym to strengthen your muscles and improve your technique. In this article we present 5 exercises you can do in the gym to become a better climber.

Introduction

Climbing is a sport that requires great concentration, endurance and physical strength. To improve in this discipline, it is necessary to practice regularly and work on strengthening the key climbing muscles. In this article we present a series of exercises you can do in the gym to improve your climbing technique and endurance.

Exercise 1: Push-Ups

Push-ups are an essential exercise for strengthening the chest, arm and shoulder muscles, which is key for climbing. To perform this exercise, you should be in a plank position, with your hands at shoulder height and your fingers pointing forward. Then slowly lower your body until your chest almost touches the ground, and finally raise yourself back up to the starting position.

Exercise 2: Pull-ups

Pull-ups are an ideal exercise for strengthening the back and arm muscles, which are essential for climbing. To perform this exercise, you should hang from a bar with your hands in pronation and then raise your body until your chin goes over the bar. Then slowly lower yourself back down to the starting position.

Exercise 3: Lateral Plank

The side plank is an ideal exercise for strengthening the abdominal and oblique muscles, which is essential for maintaining good posture when climbing. To perform this exercise, place your forearm on the floor and raise your body until it is in a straight line from head to toe. Hold the position for 30 seconds and repeat on the other side.

Exercise 4: Squats

Squats are an ideal exercise for strengthening the leg muscles, which is essential for climbing. To perform this exercise, you should stand in a standing position, with your feet shoulder-width apart. Then, slowly lower your body as if you were going to sit down on a chair and then come back up to the starting position.

Exercise 5: Wrist Push-Ups

Wrist bends are an essential exercise for strengthening the muscles of the hands and forearms, which is essential for climbing. To perform this exercise, you place a barbell in your hands and then bend your wrists up and down several times.

Conclusion

To be a better climber it is essential to work on strengthening the key muscles for this discipline. In this article we present 5 exercises you can do in the gym to improve your climbing technique and endurance.